When I started crossfit, I drank the kool-aid, like it was my job. I was addicted, BIG TIME! For a very long time I wouldn't take rest days, actual rest days. Going weeks without proper rest only wears you out. I use to think "My times are slower, I must not be pushing hard enough." Or my personal favorite "If I'm struggling I need to get in there more." Then I was given this...
http://www.catalystathletics.com/articles/article.php?articleID=118&fb_source=message
I was suffering from all of these symptoms, and just thought I was being lazy, or not working hard enough.. Boy was I WRONG!!!!
Now, I push myself hard, and look forward to the rest days.... I really look forward to the rest days!!
My new nephew Sean knows how to properly rest :)
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